Tuesday 1/6/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Snatch (10×1 Complex @ 50-65%)

Metcon (AMRAP – Reps)

5 Rounds – 2:00 Work | 2:00 Rest

-Wall Walks

-AMRAP Overhead Squats(75/55)

*Score is total reps of Overhead Squats

*Rounds will have decreasing Wall Walks

Rnd 1 – 5 Wall Walks

Rnd 2 – 4 Wall Walks

Rnd 3 – 3 Wall Walks

Rnd 4 – 2 Wall Walks

Rnd 5 – 1 Wall Walks

RX+ – OHS(115/85)