Announcements
Olympic Lifting Course: Saturdays in January starting 1/10 – Check our newsletter for more information! http://us4.campaign-archive1.com/?u=d53f17ee27871e57354d1fc74&id=a6c28a1709&e=62153cf682
The Foundry Printers Row, The Foundry Union Station – CrossFit
Strength
Deadlift (20×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17 – Teams of 2
10 OH Plate Lunges 45/25 – Partner hangs on Bar
* switch
20 Ball Slams 20/14 – Partner holds plank
* switch