312.566.7201

Announcements

Olympic Lifting Course: Saturdays in January starting 1/10 – Check our newsletter for more information! http://us4.campaign-archive1.com/?u=d53f17ee27871e57354d1fc74&id=a6c28a1709&e=62153cf682

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Strength

Deadlift (20×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 – Teams of 2

10 OH Plate Lunges 45/25 – Partner hangs on Bar

* switch

20 Ball Slams 20/14 – Partner holds plank

* switch