The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What is your favorite odd skill (or whatever skill) we do?
toes to bar variation/rope lower
pushup variation (hspu allowed)
COACH LED BARBELL WARMUP AND REVIEW OF CLUSTERS
10 minutes to get all sets done.
Start at 55% and DO NOT EXCEED 75%
Metcon (AMRAP – Reps)
AMRAP 16, Teams of 3*
P1: 5 clusters 95/65
P2: 2 rope climbs**
*Rotate stations when all work is done
**1 rope climb = 10 reps, 1 rope lower = 5 reps, 2 rope lowers = 1 rope climb