Tuesday 09.04.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

Shoulders

Strength

A1: Handstand Push-ups (5 x 2-5)

5 sets x 2-5 strict HSPU, tempo 3010 and deficit optional as added challenge.

No HSPU, box hspu or seated z- press with kB/dB

A2: Weighted Pull-ups (5 x 3 )

Metcon

B: (18.09.04) (AMRAP – Rounds and Reps)

AMRAP 10

2-4-6-8-10-12…Toes To Bar

4-8-12-16-20….Push Ups