The Foundry Union Station – CrossFit
Context
Training
Mobility
hamstrings
Strength
A: Deadlift (4 x 8 @3010)
Metcon
B: 19.07.23 (AMRAP – Rounds and Reps)
AMRAP 12
12 Alternating DB Box Step Up
12 DB Hang Power Clean and Jerk (6 right/ 6 left)
RX: 50/35#
Athletic: 35#/20#
Fitness: 10-15#
Accessory
Accumulate 3 minute hollow hold