The Foundry Union Station – CrossFit
Context
Training
Mobility
shoulders
Strength
A: Power Snatch ( 6 x 1 complex)
6 sets x 1 complex: 1 hang power snatch + 1 power snatch.
50-55-60-65-70-75% of Power Snatch
Metcon
B: (18.06.12) OTM series (BoB/PS) (AMRAP – Reps)
On the Minute 10
RX (performance):
10 lateral burpee over bar + AMRAP Power Snatch 115/75#
Athletic:
8 lateral burpee over bar + AMRAP Power Snatch 95/65#
Health:
7 lateral burpee over bar + AMRAP Power Snatch 55#/35#
RX+: 135/85#
Score is Total Power Snatches