Max out Week 1!

1RM Schedule:

Friday 4/3 – Clean & Jerk
Monday 4/6 – Strict Press and Pull-ups
Wednesday 4/8 – Front Squat
Friday 4/10 – Deadlift

Try to make as many of these days as you can!

The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (Time)

For overall time a team of 4 will complete…

-6 synchronized burpees

-60 snatches (30 per pair)

-6 synchronized burpees

-60 clean and jerks (30 per pair)

-6 synchronized burpees

-60 ground to overhead (30 per pair)

*when a switch of athlete is called, a non-working athlete must complete 3 burpee over bar hops before work can resume

*there is no burpee bar hop when switching from the male to female bar

CAT 1 95/65

CAT 2 85/55

CAT 3 choose your own adventure!