WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
SKILL:
Grip & Balance
- crush , pinch, pulse
- static, slackline
MetCon:
4 Rounds For Reps
- :60 10m Plate Pinch, #25 bumper/2x #10iron
- :60 Viper Keg Press, #55
- :60 MedBall Ground Over Cage (backwards), #20
- :60 Ballistic Block Zercher Squat, #70
- REST :60