Thursday, October 3, 2013

Snatch

• 15:00 to build to 1RM
• limit to 3 attempts > 90% PB

Overhead Squat

• 3 sets, 12-9-7
• EOM @ 60% Snatch

MetCon:

For Time – CAP12

18-15-12-9

• Deadlift #185/115
• Push Press #95/65