A: back squat
20:00 to build to a 3RM
B: assistance work
5 sets
- 10 bent row
- 10 step-up
- max pull-up
C: MetCon
3 rounds – 3:00 clock
- 20 wall ball
- 10 burpee
- AMRAP double unders
* rest 1:00 between rounds
A: back squat
20:00 to build to a 3RM
B: assistance work
5 sets
C: MetCon
3 rounds – 3:00 clock
* rest 1:00 between rounds