Thursday, October 25, 2012

A: back squat
20:00 to build to a 3RM

B: assistance work
5 sets

• 10 bent row
• 10 step-up
• max pull-up

C: MetCon

3 rounds – 3:00 clock

• 20 wall ball
• 10 burpee
• AMRAP double unders

* rest 1:00 between rounds