Thursday, November 6th, 2014

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Strength

Sumo Deadlift (20:00 to Build to 2RM)

Metcon

Metcon (Time)

8 Rounds – CAP 16

3 Box Jumps 24/20

6 Front Rack Barbell Lunges 95/65 (each leg)

9 Push Press 95/65