The Foundry Printers Row, The Foundry Union Station – CrossFit
Strength
Sumo Deadlift (20:00 to Build to 2RM)
Metcon
Metcon (Time)
8 Rounds – CAP 16
3 Box Jumps 24/20
6 Front Rack Barbell Lunges 95/65 (each leg)
9 Push Press 95/65
8 Rounds – CAP 16
3 Box Jumps 24/20
6 Front Rack Barbell Lunges 95/65 (each leg)
9 Push Press 95/65