The Foundry Printers Row, The Foundry Union Station – CrossFit
Workout is to be performed with your family at home!
Enjoy your Thanksgiving!
Metcon (AMRAP – Reps)
Every time someone says the word ‘Thankful’ = 1 Burpee
Every time an Interception is thrown in TG Football game = 5 Burpees
IF the Bears score a point = 2 Burpees
Every type of pie you eat = 10 burpees per type
Failure to eat turkey = 50 Burpees
The idea of coming to the gym crosses your mind until you realize it’s closed = 50 Burpees