The Foundry Printers Row, The Foundry Union Station – CrossFit


Workout is to be performed with your family at home!

Enjoy your Thanksgiving!

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Metcon (AMRAP – Reps)

Thanksgiving WOD

Every time someone says the word ‘Thankful’ = 1 Burpee

Every time an Interception is thrown in TG Football game = 5 Burpees

IF the Bears score a point = 2 Burpees

Every type of pie you eat = 10 burpees per type

Failure to eat turkey = 50 Burpees

The idea of coming to the gym crosses your mind until you realize it’s closed = 50 Burpees