The Foundry Printers Row, The Foundry Union Station – CrossFit


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Hang Snatch (3-3-3-2-2-1)


Metcon (Time)

10 Rounds for Time (CAP16)

5 Ring Dips

20 Double Unders

10 KB Swings (Russian) 70/53

20 Double Unders

Rx + = 88/62 KB