The Foundry Printers Row, The Foundry Union Station – CrossFit
ANNOUNCEMENT!!!
Please update both your profile and payment information on the Wodify system. You can login and update personal information (DOB etc) add a picture to your profile (try and look good!) and add the payment information you want used for your membership, even if we had the same information in the old system as we cannot transfer it over!
Weightlifting
Hang Snatch (3-3-3-2-2-1)
Metcon
Metcon (Time)
10 Rounds for Time (CAP16)
5 Ring Dips
20 Double Unders
10 KB Swings (Russian) 70/53
20 Double Unders
Rx + = 88/62 KB