Barbell complexes combine multiple lifts without putting the bar down. By adding volume to high-power lifts, the cardio-respiratory system is taxed much more heavily than doing the lifts by themselves. Complexes are effective at increasing power and muscle endurance, plus they’re fun 🙂
5 rounds
Snatch Complex x3
Snatch Deadlift + Power Snatch + Hang Snatch
OTM 10
single rep Snatch Balance @ complex weight
4 rounds – CAP12
- 25 ball slams #20/14
- 25 row Kcal
2:00 Challenge
BURPEE!
