Super-set
5×8
- Bench Press
- Pendlay Row
* 40 Dips (in as few sets as possible)
MetCon
2:00 Double Under
CLOCK12
- AMRAP Pull-up
- matching number of Burpee
2:00 Double Under
Thursday, May 30, 2013
Thursday, May 30, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac