2k Row – cap10
Adventures In Mobility – 10:00
Max TGU – 15:00
MetCon – AMRAP 12
- 12 Pistol (alternating)
- 24 Kettlebell Swing #70/53
- 48 Double Under
Thursday, May 23, 2013
Thursday, May 23, 2013
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac
I can barely move from rowing on Tuesday. Today will be interesting….. 🙂