Max Height PVC Jump in 15:00

Metcon – CAP19

600m Run

18 Front Squats (135/95)

9 Muscle Ups

400m Run

12 Front Squats

6 Muscle Ups

200m Run

6 Front Squats

3 Muscle Ups

*Scale Muscle ups with 2:1 Strict pull ups

6 cycles

:30 ON :30 OFF

Hi/Lo plank

Flutter Kicks