Max Height PVC Jump in 15:00
Metcon – CAP19
600m Run
18 Front Squats (135/95)
9 Muscle Ups
400m Run
12 Front Squats
6 Muscle Ups
200m Run
6 Front Squats
3 Muscle Ups
*Scale Muscle ups with 2:1 Strict pull ups
6 cycles
:30 ON :30 OFF
Hi/Lo plank
Flutter Kicks
Yikes.