METCON Part I
2k Row OR 1 Mile Run
Kettlebell Complex OTM 14
Single Arm
1 Swing
1 Clean
1 Thruster
1 Overhead Squat
Complete complex on both sides, every minute
METCON Part II
2k Row OR 1 Mile Run
(complete the opposite movement to Part I)
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!