20:00 to build to 1RM Sumo Deadlift
4 Rounds, 3:00 minutes work, 3:00 minutes rest
AMRAP Burpee Broad Jumps 6’/4′
Score= Burpee Broad Jump reps
*** TRODO GAMES ***
The Trodo Games is coming up July 19, 11am at CrossFit Illumine. It’s for all levels of athletes!
Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!