312.566.7201

STRENGTH

20:00 to build to 1RM Sumo Deadlift

 

METCON

4 Rounds, 3:00 minutes work, 3:00 minutes rest

500m Row

AMRAP Burpee Broad Jumps 6’/4′

Score= Burpee Broad Jump reps

 

*** TRODO GAMES ***

The Trodo Games is coming up July 19, 11am at CrossFit Illumine.  It’s for all levels of athletes!

Gather your team from the Trodo Open or form a new one and register your team – represent The Foundry with pride!

https://www.trodo.org/boxleague/games/