STRENGTH
OTM12
Push Press x3 reps @ 65%
METCON
Teams of 3 – AMRAP25
100 Cal Row – switch every 15 calories
100 Ball Slams 20/14
100 Overhead lunges 45/25
Thursday, July 24th, 2014
Thursday, July 24th, 2014
Recent Posts
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- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac