312.566.7201

TECHNIQUE:

Barbell Press

  • ground contact force and stance (feet)
  • bracing and stabilization (core)
  • establish/maintain front rack (shoulder)
  • bar path and active position (overhead)

Pressing efforts

  • MetCon: Push Press – rep cycling
  • Max/Limit: Strict Press – full body tension to the top
  • Repetition: Strict Press – reps from the top
  • Dynamic: Push Press – focus speed and technique with full reset

 

TEST-A:

2:00 Double Under

  • Max consecutive to begin
  • Total Reps 2:00

 

MOBILITY:

Pressing Specific

  • MOB WOD posters
  • shoulder rotation
  • thoracic extension

 

TEST-B:

2:00 Double Under

  • Max consecutive to begin
  • Total Reps 2:00