Thursday, January 2, 2014

by Justin Quandt | Jan 1, 2014 | WoD | 1 comment

SKILL:

Rings

10:00 technique and practice

Burpee

10:00 technique and practice

MetCon

5 Rounds – 2:00 ON | 2:00 OFF

10 Dips
AMRAP Burpee Over Box, 24″/20″

1 Comment

Bernardo Villarreal on Facebook on January 1, 2014 at 8:31 pm
Burpee technique?
Reply

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