Thursday, January 17, 2013

Power Clean

5×3 @ 85% (every 2:00)

2 rounds

• :40 KB get-up sit-up, L
• :40 KB Thruster, L
• :40 REST
• :40 KB get-up sit-up, R
• :40 KB Thruster, R
• :40 REST

MetCon – ForTime

• 1000m Row
• 30 Hang Power Snatch #135/95