STRENGTH:
Deadlift
- 5 sets x 8 reps, REST 2:00
Partner WoD:
TEAM-of-2
2 Rounds For Time – NO CAP
4 ft distance
- 30 MB slam + pass
8 ft distance
- 20 MB slam + pass
12 ft distance
- 10 MB slam + pass
4 ft distance
- 30 MB squat + pass
8 ft distance
- 20 MB squat + pass
4 ft distance
- 30 MB sit-up + pass