AMRAP10 (Score in 10m lengths of lunge)
- 50 Double Unders (sub: 200 singles)
- 20m Overhead Plate Lunge #45/25
*Partners may work simultaneously but not on the same exercise. Both Partners must complete both parts of each round before either can begin another round.
Hand Balance Skills
20:00 to advance skill, take your time and challenge yourself. Goal is skill advancement not quantity of reps.
*last 2:00 dial practice back to skill attained and perform MAX reps Hand Stand Push-up, MAX distance Handstand Walk, or MAX time Freestanding Handstand.
5 rounds, 2:00 clock
- 20 Toes to Bar
- 50m Bear Crawl (1 floor lap)
*score total rest