STRENGTH
6×2 Squat Snatch
2:00 clock per set
METCON
5 Rounds – 2:00 Work 2:00 Rest
AMRAP
10 Abmat Sit Ups
5 Thrusters 95/65
20 Lateral Bar Hops
Start the round where you left off on the previous one. One score of rounds at the end.
Score = Bar hop reps