Max out Week 1!
Friday 4/3 – Clean & Jerk
Monday 4/6 – Strict Press and Pull-ups
Wednesday 4/8 – Front Squat
Friday 4/10 – Deadlift
Try to make as many of these days as you can!
The Foundry Printers Row, The Foundry Union Station – CrossFit
A. 10m Line Drills
-Inch Worms w/ Push-up
-Burpee Broad Jump
B. 6 Minutes Coach Led Shoulder Mobility
C. Coach Led Barbell / Split Jerk Warm-up
Split Jerk (5 x 3)
*Sets to be completed on a 2:00 clock
*First set is at 60% of 1RM
*This is review for tomorrows Clean & Jerk Max.
*Focus on crisp technique and confident movement but get relatively heavy.
Metcon (No Measure)
OTM 10 x 5+8
8 Kettlebell Swings (70/53) – Russian