The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
Teams of 4 – 2 Pairs (P1 w/ P2) (P3 w/P4)
3 Rounds For Time CAP 20
1 Rope Climb
10 KB Snatch(53/35)
20 KB Shoulder To Overhead(53/35)
*P1/P2 and P3/P4 switch between themselves once both have completed their work.
*P1/P2 and P3/P4 switch work stations once both athletes have done both sections.
*A round is completion of everything…ie everyone has done the rope climb section, row, pull-up section and wall sit.
75 Push-ups For Time CAP 5