The Foundry Union Station – CrossFit
Context
practice
Mobility
Coaches Choice
Skill Work
Rowing Technique Review
A: (18.10.18) (Time)
In teams of 2.
Row 6000 meters for time CAP 30
Switch must happen every 1000 meters
As one partner rows, the other partner works on pull ups for the day or constantly complete a carry (farmers/waiters/bearhug keg/ yoke/ etc.)
(active recovery option: 20 min on bike and/or complete this metcon under 70% of RPE or Not For Time)
Rest, Recovery, Mobility
Group mobility at the end of class