Thursday 10.15.15

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Strength

Deadlift (3×10)

Start at ~60% and build across sets

Metcon

Metcon (Time)

For Time: CAP 20

1200m run

80 American KB swings 53/35*

1200m run

*OTM: 4 box jump overs 24/20″