Thursday 06.20.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Practice

Mobility

Coaches Choice

Strength

A1: Romanian Deadlift (RDL) (4 x 8 @3030)

Keep a flat back hinge at the hips .

The knees bent slightly.

Lower your torso as low as possible w/o loosing back position.

Feel the activation of the hamstrings.

Drive up by engaging the glutes.

A2: Weighted Step-ups (4 x 8 per side)

Metcon

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