The Foundry Union Station – CrossFit

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Context

Training

Mobility

Coaches Choice

Metcon

A: 19.05.16 (MAP 6) (4 Rounds for time)

0-9:59

900 m run

10:00-19:59

70/ 50 cals assault bike

20:00-29:59

900 m run

30:00-40:00

1500 m/ 1200 m row

Score each round