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The Foundry Union Station – CrossFit

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Warm-up

context: practice./ active recovery.

mobillity: coaches choice

Strength

A: Turkish Get Up (6 x 2 (per side))

Work on stability, not so much on weight.

Active mobility:

Arm CARS

Table tops

Wrist push ups/ stretches

Metcon

B: (18.02.22) AMRAP 21 BIKE (mono, teams of 3) (Calories)

In teams of 3,

21 Minute AMRAP BIKE CALS

Health: AD6 bike

* Every person switch must include rope climb by the person getting out of the bike.

performance/athletic: 1, health: 2 rope lowers