The Foundry Union Station – CrossFit
context: practice./ active recovery.
mobillity: coaches choice
A: Turkish Get Up (6 x 2 (per side))
Work on stability, not so much on weight.
Wrist push ups/ stretches
B: (18.02.22) AMRAP 21 BIKE (mono, teams of 3) (Calories)
In teams of 3,
21 Minute AMRAP BIKE CALS
Health: AD6 bike
* Every person switch must include rope climb by the person getting out of the bike.
performance/athletic: 1, health: 2 rope lowers