The Foundry Union Station – CrossFit
Context
Training
Mobility
Hips
Metcon
A: (19.01.31) (6 Rounds for time)
In 7 minute intervals
a)RX: 60 / 50 calorie row
athletic/fitness: 50/ 40
rest remaining time
b)30 thrusters
rest the remaining time
RX: 105#/75#
athletic: 75#/55#
fitness: 65#/ 45#
c) RX: 50/ 35 calories Bike (70 /49 AD6)
Athletic/Fitness: 35/ 25 AB or 49/35 AD6
rest remaining time.
Then repeat the whole thing.
(42 minutes long)
The goal is to complete the work in 3-4 minutes and rest about 3-4 minutes per interval.