The Foundry Union Station, The Foundry Printers Row – CrossFit
Warm-up
Context: Practice
Mobility: Ankle
Coach’s Choice General warm up.
Skill Practice Warm Up: After a good warm up, spend 8 minutes working up to a near max height box jump from a standing or seated position.
Metcon
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Scaling Guide: 5 – 10 rounds, about 2:00-2:30 per round
Health 12″, 55#, Toes to Bar variation.