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The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a team of 2.

Athletes will rotate based on the completion of each movement.

Score total rounds and reps.

The round is completed when both athletes have completed all 3 movements.)

(ex. A1 does 15 SDHP then A2 does 15 SDHP, A1 does 10 PS then A2 does 10 PS, A1 does 5 BBJ then A2 does 5 BBJ. That’s 1 round.)

AMRAP 9

15 Sumo Deadlift High Pull 75/55

10 Power Snatch 75/55

5 Burpee Box Jump 24/20″

Rest 2 minutes

*pick up where you left off

AMRAP 8

15 Sumo Deadlift High Pull

10 Power Snatch

5 Burpee Box Jump

Rest 2 minutes

*pick up where you left off

AMRAP 7

15 Sumo Deadlift High Pull

10 Power Snatch

5 Burpee Box Jump