The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 2.
Athletes will rotate based on the completion of each movement.
Score total rounds and reps.
The round is completed when both athletes have completed all 3 movements.)
(ex. A1 does 15 SDHP then A2 does 15 SDHP, A1 does 10 PS then A2 does 10 PS, A1 does 5 BBJ then A2 does 5 BBJ. That’s 1 round.)
AMRAP 9
15 Sumo Deadlift High Pull 75/55
10 Power Snatch 75/55
5 Burpee Box Jump 24/20″
Rest 2 minutes
*pick up where you left off
AMRAP 8
15 Sumo Deadlift High Pull
10 Power Snatch
5 Burpee Box Jump
Rest 2 minutes
*pick up where you left off
AMRAP 7
15 Sumo Deadlift High Pull
10 Power Snatch
5 Burpee Box Jump