Announcements
The Trodo Open is on Saturday, April 16th at Printers Row. Time TBD.
If you had fun with the CrossFit Open, then the Trodo Open is going to be even MORE fun because you’ll be working out with 3 of your fellow athletes! Plenty of categories to find the right push for YOU. Any and all levels encouraged to participate. Check out the workout here: http://trodo.org/open/
The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (Time)
For Time and AMRAP, CAP 30.
With a team of 3 complete, 2 people working a a time:
6000m row, alternating every 500m.
*every rowing switch the whole team has to do 3 burpees.
Metcon (AMRAP – Rounds and Reps)
While one person rows the other team members are working on AMRAP of:
96 double unders
48 american kb swings 53/35
32 lunges
16 pull ups
*every rowing switch the whole team has to do 3 burpees.
RX+ CTB