The Foundry Printers Row, The Foundry Union Station – CrossFit
Cannonball Run (AMRAP – Rounds and Reps)
17 minute AMRAP (As many rounds as possible)
With a partner, one person working at a time.
10 shoulder-to-overhead (Health: 65lbs, Athletic*: 95lbs, Performance: 135lbs)
20 front squats (same)
40’ walking lunge (done by both partners together)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 3.5 – 7 rounds, about 4 minutes per round.
Scale Up: Lunges with both partners holding the bar at the same time.