The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

With team of 2-3

25 minute AMRAP

20 power snatch 75/55/35

25 burpees

40 m of double front racked kettlebell walk 53/35/26

500 m row

1 person working at a time, reps can be divided as the team chooses.

Scaling guideline:4-6 rounds

Rx+ 115/85 power snatch

70/53 kb walk