The Foundry Union Station – Team Metcon
A: The Conga Trio (Time)
For time – 5 rounds
In teams of 3
Buy in:
With your team of 3 complete:
150 *cal bike (health: 90). (AD6 bike: 210* cals / 126 cal)
One bike, rotate as needed
Then
Teams of 3, conga line style (move through single file, don’t move on until your teammate finishes the movement ahead of you)
5 ‘heavy’ deadlift (Health: 85lb / Athletic: 175lb* / Performance: 275lb)
10 box jumps (24/20*/12)
15 wall ball (Health: 10lb / 8ft, Athletic: 14lb / 9ft*, Performance: 20lb /10ft)
20 sit ups
*Women’s “As Prescribed” weights and reps (rx)