The Foundry Union Station – Team Metcon

A: The Conga Trio (Time)

For time – 5 rounds

In teams of 3

Buy in:

With your team of 3 complete:

150 *cal bike (health: 90). (AD6 bike: 210* cals / 126 cal)

One bike, rotate as needed


Teams of 3, conga line style (move through single file, don’t move on until your teammate finishes the movement ahead of you)

5 ‘heavy’ deadlift (Health: 85lb / Athletic: 175lb* / Performance: 275lb)

10 box jumps (24/20*/12)

15 wall ball (Health: 10lb / 8ft, Athletic: 14lb / 9ft*, Performance: 20lb /10ft)

20 sit ups

*Women’s “As Prescribed” weights and reps (rx)