The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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This is my bumper, there are many like it (AMRAP – Rounds and Reps)

20 minute AMRAP (as many rounds as possible) PARTNER workout.

400m bumper plate farmer carry (Health: 25lb dumbbells / Athletic*: 25lb / Performance: 45lb) both partners run together

25 bumper plate burpees (same weight, Health: 15lb plate)

25 bumper plate squats (hug plate to chest) (same)

25 CTB pull ups

*Women’s “Performance” weights and reps (Rx)

Scaling Guide: 2 – 4 rounds, about 6 minutes per round.

One person working at a time during all movements, the run is done together.