The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Rolling on Dubs DOUBLED (Time)
For time, with a partner (one working at person at a time)
44 Overhead Squats (Health: 55lb / Athletic*: 85lb / Performance: 135lb)
Row (2000m Male/Male, 1800m Male/Female, 1600m Female/Female team)
44 back squats (same)
Row (1000m Male/Male, 900 Male/Female, 800 Female/Female team)
44 air squats
Row 500m per person (ALL TEAMS)
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 16-24 minutes.
Scale up: 95/155