The Foundry Union Station – Team Metcon
Three is the magic number (AMRAP – Reps)
AMRAP 30
In teams of 3:
3-6-9-12-15-18-21-24-27-30…..
Calories Row
Burpees
Calories Assault Bike (health: AD6 Bike)
One person working at a time. One person resting. One person must hold 2 kBs at front/overhead/farmers/back rack at all time. Rotate as needed.
RX: 35#x2/26#x2
Athletic: 26#x2/18#x2
Health: hold a 14/10# medball