The Foundry Union Station – Team Metcon
Three is the magic number (AMRAP – Reps)
In teams of 3:
Calories Assault Bike (health: AD6 Bike)
One person working at a time. One person resting. One person must hold 2 kBs at front/overhead/farmers/back rack at all time. Rotate as needed.
Health: hold a 14/10# medball