The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
With a team of 2 complete:
AMRAP in 23 minutes
6 Cycles of 3 Minutes Each
6 Power Cleans (135/95 lbs)
9 Push-Ups
12 Air Squats
Rest 1 Minute Between Each 3-Minute Cycle
RX+ 185/115
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 6 cycles.