The Foundry Union Station, The Foundry Printers Row – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a team of 2 complete:

AMRAP in 23 minutes

6 Cycles of 3 Minutes Each

6 Power Cleans (135/95 lbs)

9 Push-Ups

12 Air Squats

Rest 1 Minute Between Each 3-Minute Cycle

RX+ 185/115

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 6 cycles.