The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Team Filthy Fifty (Time)
For time
100 Box jumps (Health:12”, Athletic*:20”, Performance: 24”)
100 Jumping pull-ups
100 aKettlebell swings (Health: 18lbs, Athletic*: 26lbs, Performance: 35lbs)
100 Walking Lunge steps
100 Knees-to-elbows
100 Push press (Health: 20lbs, Athletic: 33lbs, Performance*: 45lbs)
100 Med ball good mornings (20/14/10#)
100 Wall balls (Health: 10lb/8ft, Athletic*:14lb/9ft, Performance: 20lb/10ft)
100 Burpees
100 Double unders
*Women’s “Performance” weights and reps (Rx)
TEAM VERSION: one person working at a time until the burpees and double unders (both people working at the same time, but still 100 reps of each movement)