The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Team Filthy Fifty (Time)

For time

100 Box jumps (Health:12”, Athletic*:20”, Performance: 24”)

100 Jumping pull-ups

100 aKettlebell swings (Health: 18lbs, Athletic*: 26lbs, Performance: 35lbs)

100 Walking Lunge steps

100 Knees-to-elbows

100 Push press (Health: 20lbs, Athletic: 33lbs, Performance*: 45lbs)

100 Med ball good mornings (20/14/10#)

100 Wall balls (Health: 10lb/8ft, Athletic*:14lb/9ft, Performance: 20lb/10ft)

100 Burpees

100 Double unders

*Women’s “Performance” weights and reps (Rx)

TEAM VERSION: one person working at a time until the burpees and double unders (both people working at the same time, but still 100 reps of each movement)