The Foundry Union Station – Team Metcon
A: 18.08.18 (Time)
In teams of 2-3:
For Time:
100 powered calories
100 Deadlifts
80 Powered Calories
80 hang Power cleans
60 Powered Calories
60 Front Squats
40 Powered calories
40 Shoulder to Overhead
20 Powered calories
20 thrusters
RX: 115/75
Athletic: 95/65
Health: 65/45
RX+: 135/95
Powered calories: Assault bike or rower
One person working at a time.