The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Putin’s Limo Team version (Time)
For time, 3 rounds, with at partner
6 squat snatch (Health: 35lb power snatch/ Athletic: 85lb*/ Performance: 135lb)
24 Russian Kettlebell swings (Health: 35lb / Athletic: 53lb*/ Performance: 70lb)
8 overhead squat (Health: 35lb / Athletic: 85lb*/ Performance: 135lb)
24 Russian Kettlebell swing (same)
10 front squat (Health: 35lb / Athletic: 85lb*/ Performance: 135lb)
24 Russian Kettlebell swings (same)
-KB swings can be completed while partner uses the barbell.
RX+ 30 rKBS instead of 24
*Women’s “Performance” weights and reps (Rx)
Cash Out
Optional ‘Cash Out’: 60s plank, 30 cal row, 3 rounds.