The Foundry Union Station, The Foundry Printers Row – Team CrossFit
Metcon (AMRAP – Reps)
As Many Reps As Possible (AMRAP)
accumulated with a team of 3
during 3 minute intervals:
*One person working a the time.
-3 min to complete
200 m run
Max CAL row
-3 min to complete
200 m run
Max Double Unders, RX+ Triple Unders
-3 min to complete
200 m run
Max clean and jerk 105/75, RX+ 155/105
-3 min to complete
200 m run
Max pull ups, RX+ Ring MU
-3 min to complete
200 m run
max burpees
Rest 5 minutes
-3 min to complete
200 m run
Max CAL row
-3 min to complete
200 m run
Max Double Unders, RX+ Triple Unders
-3 min to complete
200 m run
Max Handstand Push Ups, Scale:push ups
-3 min to complete
200 m run
Max Hang Power Clean 105/75, RX+ 155/105
-3 min to complete
200 m run
Max burpees over the bar.