312.566.7201

The Foundry Union Station – Team CrossFit

View Public Whiteboard

Metcon (Time)

For Time: Partner WOD

Row 2,000 meters alternating every 250 meters

then

16 Rounds*

1 rope climb

5 Ground 2 Overhead 115#/ 75#/ 45#

10 Ball Slams 20# /14#/ 10#

15 Air Squats