The Foundry Union Station – Team CrossFit
Metcon (Time)
For Time: Partner WOD
Row 2,000 meters alternating every 250 meters
then
16 Rounds*
1 rope climb
5 Ground 2 Overhead 115#/ 75#/ 45#
10 Ball Slams 20# /14#/ 10#
15 Air Squats
For Time: Partner WOD
Row 2,000 meters alternating every 250 meters
then
16 Rounds*
1 rope climb
5 Ground 2 Overhead 115#/ 75#/ 45#
10 Ball Slams 20# /14#/ 10#
15 Air Squats