The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
Team of 2 complete the following AMRAP 32
400 m medball run (together) 20/14
10 Burpee pull ups
20 Deadlifts 225/155
30 wall balls 20/14
40 walking lunges
50 cal row
60 russian twist 20/14
70 double unders or bar hops
rest 3 min
*run counts as 4 reps
284 reps per round.